See my information on find out how to use an Air Fryer.
Air Fryer Hen Breast is one of the simplest ways to make juicy, tender, completely seasoned rooster breasts. This recipe is quick, simple and completely scrumptious!
Whereas I gained’t deny the deliciousness of rooster recipes like juicy Baked Hen Breast or Grilled Hen, currently air fryer rooster is what I’m craving.
Cooking rooster within the air fryer makes it completely tender and juicy, each time, because of the recent air that circulates within the air fryer because it cooks.
My love for air fryer rooster began with our favourite Air Fryer Hen Thighs. Then we grew to become enamored with this crispy Air Fryer Fried Hen and Air Fryer Hen Tenders. As we speak we’re singing the praises of good air fryer rooster breasts!
These rooster breasts are seasoned with a easy rooster rub, which is a variation of my all-time favourite Hen Seasoning. They’re good for serving together with your favourite aspect dish recipes, slicing and including to salads, or making my simple Hen Salad Recipe. This air fryer rooster breast has shortly change into one in every of our go-to Air Fryer Recipes!
The Finest Air Fryer Hen Breast
- Juicy Hen: This air fryer rooster breast is undeniably moist and juicy!
- Even Cooking: The perimeters don’t dry out whereas cooking, as can generally occur with baked or grilled rooster.
- Taste! Each chunk is so flavorful because of a easy seasoning rub.
- Straightforward Dinner Concept: This recipe is tremendous simple – solely 10 minutes of prep!
Right here’s what you’ll have to make this air fryer rooster breast recipe:
- Boneless, Skinless Hen Breasts: This recipe calls for 2 rooster breasts to serve 4 folks. You’ll be able to prepare dinner roughly rooster by scaling the recipe up or down. In case you are cooking greater than two breasts, you might have to prepare dinner the rooster in batches if it gained’t slot in a single layer in your air fryer.
- Olive Oil: Rubbing the rooster breasts with olive oil helps the seasonings to stay.
- Brown Sugar: I embrace brown sugar within the seasoning rub for the rooster as a result of it caramelizes because the rooster cooks, serving to to maintain the surface of the rooster moist. It additionally provides a touch of sweetness, which is scrumptious counterpart to the savory spices within the rub. In case you want a no sugar recipe, you possibly can omit the brown sugar. On this case, you might wish to double the paprika for added taste.
- Hen Rub: The remaining components within the rooster seasoning rub are paprika, dried oregano, garlic powder, onion powder, salt and pepper.
Recipe Variations: Add 1/2 teaspoon of chili powder to the rub for a bit of warmth. Or use smoked paprika for a smoky taste.
Discover the total printable recipe with ingredient quantities and directions within the recipe card beneath.
Easy methods to Make Air Fryer Hen Breast
You’re going to love how fast and simple this recipe is!
- Mix seasonings: Whisk or stir collectively the seasonings.
- Pound the rooster: Pat the rooster breasts dry. Place them in a zip-top plastic bag or between two sheets of parchment paper or plastic wrap, to forestall splattering. Use a meat mallet or rolling pin to pound the rooster breasts to a fair thickness.
- Season the rooster breasts: Rub the rooster breasts with olive oil after which with the seasoning combination.
- Prepare dinner within the air fryer: Place the rooster breasts in a single layer within the air fryer. Air fry at 400° F for 8 minutes, then flip the rooster over and proceed cooking till rooster is cooked by way of, about 5-12 extra minutes.
How Lengthy to Prepare dinner Hen Breast in an Air Fryer
How lengthy to prepare dinner rooster breasts within the air fryer can rely on a lot of components, together with the burden and thickness of the rooster breasts, the cooking temperature, and which air fryer you utilize. I air fry rooster breasts at 400° F as a result of the next cooking temperature helps to sear the surface of the rooster, sealing within the juices.
Flipping the rooster over midway by way of the prepare dinner time helps it to prepare dinner evenly. In my air fryer, rooster breasts often take 13-20 minutes complete to prepare dinner, relying on their dimension. In case your rooster breasts are very small (lower than 8 ounces every), they could prepare dinner quicker than 13 minutes. Hen is completed when the inner temperature registers 165° F on an on the spot learn thermometer inserted into the thickest a part of the breast.
Cooking Frozen Hen within the Air Fryer
In case your rooster breasts are frozen, you don’t want to thaw them earlier than cooking within the air fryer. Simply make certain that the rooster is frozen as particular person breasts, reasonably than a couple of breast frozen collectively in a big mass.
You gained’t have the ability to pound frozen rooster to tenderize it and make it a fair thickness, so it gained’t prepare dinner fairly as evenly or end up fairly as juicy, however it’ll nonetheless be flavorful. Brush the rooster with olive oil and sprinkle on the seasonings. Add about 5 minutes to the prepare dinner time, utilizing an on the spot learn thermometer to test that the rooster reaches 165° F for meals security.
Air Fryer Hen Breast Recipe Suggestions
- Pound the rooster breasts to a fair thickness earlier than cooking. This tenderizes the meat and helps the rooster breasts to prepare dinner evenly.
- Prepare the rooster breasts in a fair layer within the air fryer basket in order that they’ll prepare dinner evenly. This isn’t the time to stack as many rooster breasts as you possibly can on prime of one another. (In case you’re cooking for a crowd, strive Immediate Pot Hen Breast or Crockpot Hen Breasts.)
- Flip the rooster over midway by way of the prepare dinner time for even cooking.
- For selection, season the rooster with this Hen Marinade as an alternative of the seasoning rub.
- Let the rooster relaxation for five minutes earlier than slicing or serving. This wait time permits the juices to redistribute all through the meat.
Storage and Meal Prep
You’ll be able to prepare dinner these rooster breasts forward of time to make prepping meals simpler afterward.
- Fridge: Retailer in an hermetic container within the fridge for as much as 3 days.
- Freezer: As soon as cool, slice or chop (if desired) and freeze in an hermetic container for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
- To Reheat: You’ll be able to reheat cooked rooster breasts within the air fryer at 350° F for about 5 minutes. Preheat the air fryer earlier than including the rooster. Or, reheat gently within the microwave or oven. To maintain the rooster moist when heating within the oven or microwave, add a tiny splash of water to the dish with the rooster and canopy to lure within the moisture whereas reheating.
Extra Straightforward Air Fryer Recipes
Air Fryer Hen Breast
This Air Fryer Hen Breast recipe makes the most effective tender, juicy rooster breasts! Serve it together with your favourite aspect dishes, or slice and add to salads or sandwiches.
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In a small bowl, mix the brown sugar, paprika, dried oregano, garlic powder, onion powder, salt and pepper. Stir or whisk till effectively mixed.
Pat the rooster dry with paper towels. Place rooster breasts in a zip-top bag or between two layers of parchment paper and use a meat mallet or rolling pin to pound them to a fair thickness.
Rub the olive oil over all sides of the rooster breasts. Then rub the spice combination on either side of the rooster.
Place rooster in a single layer within the air fryer. Prepare dinner at 400° for 8 minutes, then flip rooster over and proceed cooking for 5-12 extra minutes, or till the inner temperature of the rooster is 165° F on the thickest a part of the breast. (The prepare dinner time will rely on the scale of your rooster breasts.)
Let rooster relaxation for five minutes earlier than slicing and serving.
- Add 1/2 teaspoon of chili powder to the rub for a bit of warmth.
- Use smoked paprika for a smoky taste.
Serving: 1/2 rooster breast, Energy: 85kcal, Carbohydrates: 3g, Protein: 12g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 36mg, Sodium: 212mg, Potassium: 236mg, Fiber: 1g, Sugar: 2g, Vitamin A: 272IU, Vitamin C: 1mg, Calcium: 15mg, Iron: 1mg
Vitamin info is an estimate.
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