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This Pineapple Rooster recipe has stir-fried rooster, greens and pineapple in a candy and tangy teriyaki sauce. Serve it with rice to take in the additional sauce.
Should you love stir fries, attempt my Rooster Stir Fry and Shrimp Stir Fry subsequent.
Pineapple Rooster
I can’t say sufficient good issues about this pineapple rooster! It’s a straightforward dinner concept that’s filled with taste, wholesome veggies and lean protein.
The sauce for this pineapple rooster is a variation of my simple home made Teriyaki Sauce, with pineapple juice added for added sweetness and pineapple taste. Utilizing canned pineapple on this pineapple rooster recipe is a small shortcut that saves time. You’ll use the pineapple chunks within the stir fry and the juice from the can within the sauce.
Elements You’ll Want
- Teriyaki Sauce: For the sauce you’ll want soy sauce, pineapple juice (from the canned pineapple), brown sugar, honey, rice vinegar, sesame oil, ginger, garlic and cornstarch. Use low sodium soy sauce for much less salt within the completed dish.
- Rooster: You need to use both boneless skinless rooster breasts or boneless rooster thighs. Each work nicely on this recipe. Chop the rooster into bite-size items in order that it cooks rapidly.
- Avocado Oil or Olive Oil: For cooking the rooster and greens.
- Pink Onion: Its candy, delicate onion taste works completely on this dish.
- Pink Bell Pepper: Or use your favourite coloration of bell pepper.
- Broccoli: My favourite means so as to add extra coloration and one other wholesome veggie to this meal! You’ll prepare dinner the broccoli till it’s simply crisp-tender and it’ll absorb a number of the sauce.
- Canned Pineapple: Search for canned pineapple chunks in 100% juice and make sure you reserve the juice for the sauce.
Easy methods to Make Pineapple Rooster
Like all stir-fries, this pineapple rooster comes collectively rapidly when you begin including components to the recent pan. It’s greatest to cut and prep all the components earlier than you begin cooking.
Make the teriyaki sauce. In a small bowl, whisk collectively all the sauce components.
Prepare dinner the rooster. Warmth 1 tablespoon of oil in a big skillet. Add the rooster and brown on the primary aspect. Then toss and proceed cooking, stirring sometimes, till the rooster is cooked by way of. Take away the rooster to a clear plate.
Stir-fry the greens. Add the remaining oil to the skillet, adopted by the pink onion, bell pepper and broccoli. Prepare dinner the veggies, stirring usually, till they’re virtually crisp-tender.
Add the pineapple and sauce. Return the rooster to the pan and add the pineapple and teriyaki sauce. Prepare dinner for 1-2 minutes, till the sauce thickens.
Recipe Suggestions
- Attempt to not overcook the greens. Pineapple rooster is greatest when the veggies are nonetheless considerably crisp, not soggy.
- You should definitely whisk the sauce once more earlier than including it to the skillet to ensure the components are nicely mixed. The cornstarch tends to settle to the underside of the bowl because the sauce sits.
- You possibly can adapt this recipe to make use of your favourite greens. Attempt snow peas or snap peas, thinly sliced carrots, zucchini or asparagus. Add greens that prepare dinner rapidly, like zucchini, to the pan later than firmer veggies, like broccoli.
- If you wish to use contemporary pineapple as a substitute of canned, you’ll want 2 cups of diced pineapple. Use 1/3 cup of water within the sauce as a substitute of the 1/2 cup of pineapple juice.
Easy methods to Retailer and Reheat
Leftover pineapple rooster may be saved in an hermetic container within the fridge for as much as 3 days. Reheat it within the microwave or in a skillet on the range over medium warmth, till heated by way of.
Extra Simple Rooster Recipes
You possibly can by no means have sufficient simple rooster recipes for dinner! Listed below are just a few extra of our favorites.
Pineapple Rooster
You will love this simple Pineapple Rooster with stir-fried rooster, greens and pineapple in a candy and tangy teriyaki sauce. Serve it with rice to take in the additional sauce.
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Pineapple Rooster
- 2 ½ tablespoons avocado oil or olive oil, divided
- 1 ½ kilos boneless skinless rooster breasts or thighs, reduce into 1-inch items
- salt and pepper
- 1 small pink onion, chopped into 1-inch items
- 1 pink bell pepper, chopped into 1-inch items
- 4 cups broccoli florets, (½ pound), chopped into small bite-size items
- 20 ounces canned pineapple chunks in 100% juice, reserve the juice for the sauce
- cooked rice, optionally available, for serving
- chopped inexperienced onions, optionally available, for serving
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In a medium bowl, mix all the teriyaki sauce components. Whisk till nicely mixed.
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Warmth 1 tablespoon of the oil in a big skillet over medium-high warmth. Add the rooster items to the pan and season with salt and pepper. Let the rooster brown on the primary aspect for a couple of minutes. Then toss and proceed cooking, stirring sometimes, till cooked by way of. (This can take about 7-10 minutes, relying on the scale of your rooster items. Thighs take a bit longer to prepare dinner by way of than rooster breasts.) If the pan will get too sizzling, cut back the warmth to medium. Switch the rooster to a clear plate.
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Add the remaining 1 ½ tablespoons of the oil to the skillet, adopted by the pink onion, bell peppers and broccoli. Prepare dinner, stirring usually, for about 4 minutes, till the greens are virtually crisp-tender.
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Return the cooked rooster to the pan and add the pineapple. Whisk the teriyaki sauce once more to ensure the components are nicely mixed after which stir the sauce into the skillet. Prepare dinner, stirring usually, for 1-2 minutes, till the sauce begins to thicken. Take away the pan from the warmth.
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Serve the pineapple rooster over cooked rice, garnished with chopped inexperienced onions, or as desired.
- To make use of contemporary pineapple, use 2 cups of diced contemporary pineapple. Substitute the 1/2 cup of pineapple juice within the sauce with 1/3 cup of water.
- You possibly can adapt this recipe to make use of your favourite greens. Attempt snow peas or snap peas, thinly sliced carrots, zucchini or asparagus. Add greens that prepare dinner rapidly, like zucchini, to the pan later than firmer veggies, like broccoli.
Energy: 346kcal, Carbohydrates: 37g, Protein: 29g, Fats: 10g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 5g, Ldl cholesterol: 73mg, Sodium: 921mg, Potassium: 915mg, Fiber: 4g, Sugar: 28g, Vitamin A: 1082IU, Vitamin C: 94mg, Calcium: 71mg, Iron: 2mg
Diet info is an estimate.
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